{"product_id":"2940170480203","title":"24\/6: The Power of Unplugging One Day a Week","description":"\u003cp\u003e\u003cb\u003eIn \u003ci\u003e24\/6\u003c\/i\u003e, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul amp;mdash; and why this regular practice of looking up gives you a better chance of seeing the big picture.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInternet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through past, present, and future of ideas about time and technology and introduces a strategy for living in our 24\/7 world: turning off all screens for 24 hours each week. She and her family call it ¿Technology Shabbat¿. This weekly practice, which they¿ve done for nearly a decade with their kids (16 and 10), has completely changed their lives, giving them more time, productivity, connection, and presence.\u003c\/p\u003e\u003cp\u003eDrawn from the ancient ritual of Shabbat, living 24\/6 can work for anyone from any background. With insight, humor, and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint to do it yourself. Along the way, she examines the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making a convincing argument for why we need to bring this ritual back.\u003c\/p\u003e\u003cp\u003eA compelling personal story and a far-reaching examination of the complex world we¿ve created, \u003ci\u003e24\/6\u003c\/i\u003e is an incisive and urgent call to rebalance ourselves and society through a transformative weekly practice. The audiobook offers a universal, scientifically grounded, easily doable strategy for living in our 24\/7 world that offers exponential benefits.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47115536171248,"sku":"2940170480203","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170480203_p0.jpg?v=1763710523","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170480203","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}