{"product_id":"2940170509232","title":"Full: A Life Without Dieting","description":"\u003cp\u003eIn \u003ci\u003eFull\u003c\/i\u003e, celebrated bariatric surgeon Michael Snyder offers an insider's perspective on weight loss: it's not the surgery that creates success in his patients, it's what they do afterward that counts!\u003c\/p\u003e\u003cp\u003e Using the science of fullness and introducing a new definition of healthy, he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss — if you know how to effortlessly reach it without breaking the calorie bank or fighting your emotions. In \u003ci\u003eFull\u003c\/i\u003e, you will learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat.\u003c\/li\u003e\n\u003cli\u003eEnd the confusion over portion control by synching visual and physiological cues of fullness.\u003c\/li\u003e\n\u003cli\u003eBe full with less food but equally as satisfied (if not more so!).\u003c\/li\u003e\n\u003cli\u003eApply a cheat prescription so you can still say yes to indulgences and temptations without feeling like a failure.\u003c\/li\u003e\n\u003cli\u003eTake advantage of the five intentional steps of digestion to gain natural control of how—and how much—you eat.\u003c\/li\u003e\n\u003cli\u003eFind fulfillment in a physical activity that is inexpensive, easy, and convenient.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith Dr. Snyder's rich body of experience and techniques, and these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.\u003c\/p\u003e\u003cp\u003eA Simon \u0026amp; Schuster audio production.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47178117087472,"sku":"2940170509232","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170509232_p0.jpg?v=1763711071","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170509232","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}