{"product_id":"2940170522323","title":"Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School","description":"\u003cp\u003eFor nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's \u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eJacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.\u003c\/p\u003e\u003cp\u003eIn this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.\u003c\/p\u003e","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47102471012592,"sku":"2940170522323","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170522323_p0.jpg?v=1763711434","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170522323","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}