{"product_id":"2940170538317","title":"You: On A Walk: Listen as You Walk for a Leaner, Healthier Life (Abridged)","description":"\u003cp\u003e\u003cb\u003eThe Essential Audio Companion to the #1 Bestseller \u003ci\u003eYou: On a Diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGet your diet up and walking with \u003ci\u003eYou: On a Walk!\u003c\/i\u003e As millions of dieters have already discovered, the key to the weight-loss plan outlined in \u003ci\u003eYou: On a Diet\u003c\/i\u003e is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou: On a Walk\u003c\/i\u003e presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThirty Minutes a Day -- No Excuses\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWalking for thirty minutes a day is doable and maintainable -- and with \u003ci\u003eYou: On a Walk\u003c\/i\u003e, it's easier and more inviting than ever before. In only a half hour a day you can:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e burn fat\u003c\/li\u003e\n\u003cli\u003e build strength\u003c\/li\u003e\n\u003cli\u003e feel great about what you've accomplished \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47179651612912,"sku":"2940170538317","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170538317_p0.jpg?v=1763711829","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170538317","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}