{"product_id":"2940170538546","title":"It's Not What You're Eating, It's What's Eating You (Abridged)","description":"\u003cb\u003e\u003cbig\u003e\u003cbr\u003e Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life \u003cbr\u003e \u003c\/big\u003e\u003c\/b\u003e \u003cbr\u003e Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction. \u003cbr\u003e \u003cul\u003e \u003cli\u003eRecognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems\u003c\/li\u003e \u003cli\u003eUse psychological techniques to banish depression and build self-esteem\u003c\/li\u003e \u003cli\u003eDiscover defense mechanisms that prevent you from confronting your problems\u003c\/li\u003e \u003cli\u003eBreak the dieting and binge-purge cycles - and eat normally at last!\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Providing significant information on food, nutrition, exercise, and stress management, \u003ci\u003eIt's Not What You're Eating, It's What's Eating You\u003c\/i\u003e is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47117398049008,"sku":"2940170538546","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170538546_p0.jpg?v=1763711981","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170538546","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}