{"product_id":"2940170602476","title":"Get Out of Your Mind \u0026 Into Your Life: The New Acceptance \u0026 Commitment Therapy","description":"Acceptance and Commitment Therapy (ACT) is a new approach to \u003cbr\u003epsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matters to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite \u003cbr\u003epotentially painful emotional obstacles.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eGet Out of Your Mind amp; Into Your Life\u003c\/span\u003e offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to\u003cbr\u003e further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This \u003cbr\u003ebook is not about overcoming pain or fighting emotions; it's about \u003cbr\u003eembracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to live a life based on what matters most.","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47102442209520,"sku":"2940170602476","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170602476_p0.jpg?v=1763714102","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170602476","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}