{"product_id":"2940170657728","title":"Nutrition For Dummies: 6th Edition","description":"\u003cp\u003e\u003cb\u003eGet the straight facts on nutrition, slim down, and feel great \u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eYou've been hearing it since you were a kid: \"You are what you eat.\" And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. \u003ci\u003eNutrition for Dummies, 6th Edition\u003c\/i\u003e is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. \u003c\/p\u003e  \u003cp\u003eThe latest edition of \u003ci\u003eThe Dietary Guidelines for Americans\u003c\/i\u003e encourages individuals to eat a healthful diet - one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of \u003ci\u003eNutrition for Dummies \u003c\/i\u003ereflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.\u003c\/p\u003e","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47100053750000,"sku":"2940170657728","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170657728_p0.jpg?v=1763714936","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170657728","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}