{"product_id":"2940170687770","title":"Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry","description":"Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving \u003ci\u003etoward\u003c\/i\u003e uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources-from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali-\u003ci\u003eStopping the Noise in Your Head\u003c\/i\u003e demonstrates the importance of shifting our perspective and stepping \u003ci\u003etoward\u003c\/i\u003e our challenges in order to regain control of our lives.","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47117500547312,"sku":"2940170687770","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170687770_p0.jpg?v=1763811383","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170687770","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}