{"product_id":"2940170688258","title":"Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic","description":"Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic \u003ci\u003eCalming Your Anxious Mind\u003c\/i\u003e offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eUse this encouraging, step-by-step program to:\u003cul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cli\u003eLearn about the mechanism of anxiety and the body's fear system\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cli\u003eDevelop a healing mindfulness practice-one breath at a time\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cli\u003eStart on the path to presence, stillness, compassion, and loving kindness\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cli\u003ePractice acceptance during mindfulness meditation\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cli\u003eFeel safe while opening up to fearful and anxious feelings\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47117599572208,"sku":"2940170688258","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170688258_p0.jpg?v=1763813131","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170688258","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}