{"product_id":"2940170693474","title":"Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence","description":"\u003cp\u003eHattie Cooper, the blogger behind \u003ci\u003eThe Anxious Girl's Guide to Dating\u003c\/i\u003e, knows anxiety. She has lived with generalized anxiety disorder for years. Listening to this audiobook is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this audiobook will help you beat your anxiety and reveal your most confident self\u003c\/p\u003e\u003cp\u003eDoes this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night.\u003c\/p\u003e\u003cp\u003eFor the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In \u003ci\u003eThriving with Social Anxiety\u003c\/i\u003e, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety amp;mdash; and in-the-moment strategies to manage and overcome your anxiety.\u003c\/p\u003e\u003cp\u003eHattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder, and amp;mdash; through the process amp;mdash; better understand yourself. Using the strategies in this audiobook as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.\u003c\/p\u003e\u003cp\u003eLearn valuable methods for managing your anxiety, with:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFive, 10, and 30-minute therapeutic strategies\u003c\/li\u003e\n\u003cli\u003eSample daily schedules, quick quizzes, and worksheets\u003c\/li\u003e\n\u003cli\u003eA brief brain-body primer detailing the connection between your thoughts and physical reactions\u003c\/li\u003e\n\u003cli\u003eMindfulness activities, including meditation, essential oils, and exercise\u003c\/li\u003e\n\u003cli\u003eCelebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47105169293552,"sku":"2940170693474","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170693474_p0.jpg?v=1763715167","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170693474","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}