{"product_id":"2940170752546","title":"The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness","description":"\u003cp\u003e\u003cb\u003eDiscover how to shed old thinking patternsamp;mdash;and live more joyfully with food.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to get to the roots of your challenges around foodamp;mdash;whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.\u003c\/p\u003e\u003cp\u003eMindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges.\u003c\/p\u003e\u003cp\u003eCertified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for twenty-five years. In \u003ci\u003eThe Mindful Vegan\u003c\/i\u003e, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-and living-experience.\u003c\/p\u003e\u003cp\u003eBacked by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, \u003ci\u003eThe Mindful Vegan\u003c\/i\u003e will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.\u003c\/p\u003e\u003cp\u003eWith Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Mindful Vegan\u003c\/i\u003e sets you on a path to cultivating your capacity for genuine happiness and a more peaceful lifeamp;mdash;in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.\u003c\/p\u003e\u003cp\u003eWhat's more, you'll learn to navigate conversations with others about eatingamp;mdash;and livingamp;mdash;vegan with greater clarity and equanimity.\u003c\/p\u003e\u003cp\u003eStop stressing. Start livingamp;mdash;and eatingamp;mdash;mindfully. Your body and mind will thank you.\u003c\/p\u003e","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47117445398768,"sku":"2940170752546","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170752546_p0.jpg?v=1763716698","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170752546","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}