{"product_id":"2940170813490","title":"Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs","description":"If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control.\u003cbr\u003e\u003cbr\u003eThe good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeksamp;mdash;without the potential dangers and side effects of prescription medications.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBlood Pressure Down\u003c\/i\u003e, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes.\u003cbr\u003e\u003cbr\u003eEasy, effective, safeamp;mdash;and deliciousamp;mdash;\u003ci\u003eBlood Pressure Down\u003c\/i\u003e is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47105188724976,"sku":"2940170813490","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170813490_p0.jpg?v=1763718488","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170813490","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}