{"product_id":"2940170822416","title":"Healing the Shame that Binds You","description":"\u003ci\u003eHealing the Shame that Binds You\u003c\/i\u003e is the most enduring work of family relationship expert and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools-affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques-that will release the shame that binds us to our past.","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47161950273776,"sku":"2940170822416","price":20.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170822416_p0.jpg?v=1763718848","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170822416","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}