{"product_id":"2940170828005","title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms","description":"Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty \"mindful breaks\" that will help moms tune into their own well-being (along with everyone else's):\u003cul\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cli\u003eEat a mindful breakfast-with no phone, TV, or newspaper!\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCuddle your child and take three deep breaths together.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGive yourself a mindful-mommy high five-because moms can use positive reinforcement, too.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eEvery mom¿whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen¿can become a mindful mama!","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47100288434416,"sku":"2940170828005","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170828005_p0.jpg?v=1763718889","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170828005","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}