{"product_id":"2940171350468","title":"Guided Mindfulness Meditation, Series 2","description":"\u003cp\u003eThese programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ci\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/i\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.\u003c\/p\u003e\u003cp\u003e Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\u003cp\u003eA Better Listen audio production.\u003c\/p\u003e","brand":"SUPRC","offers":[{"title":"Default Title","offer_id":47150811382000,"sku":"2940171350468","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940171350468_p0.jpg?v=1763725973","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940171350468","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}