{"product_id":"2940171350864","title":"Everyday Mindfulness - Meditation for Beginners : Meditation for Beginners","description":"Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender Birch\u003cbr\u003eYoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch¿s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ¿self`, and connecting us with the present moment ¿ where the true joys of life are lived.","brand":"SUPRC","offers":[{"title":"Default Title","offer_id":47150854209776,"sku":"2940171350864","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940171350864_p0.jpg?v=1763725960","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940171350864","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}