{"product_id":"2940171625535","title":"The Happiness Plan","description":"\u003cp\u003eWhat if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In \u003ci\u003eThe Happiness Plan\u003c\/i\u003e, Dr Elise Bialylew offers a roadmap to a happier life.\u003c\/p\u003e\u003cp\u003e    Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you¿ll discover simple practices to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e    Increase your sense of wellbeing, balance and joy  Reduce stress and worry (and its negative impact on your body)\u003c\/li\u003e\n\u003cli\u003e  Improve your focus, performance and fulfilment at work  Create more fulfilling relationships\u003c\/li\u003e\n\u003cli\u003e  Increase your sense of purpose, connection and meaning in life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e  Including guided meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, \u003ci\u003eThe Happiness Plan\u003c\/i\u003e has the power to transform your mind, and your life.\u003c\/p\u003e","brand":"W. F. Howes","offers":[{"title":"Default Title","offer_id":47123441942768,"sku":"2940171625535","price":14.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940171625535_p0.jpg?v=1763740524","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940171625535","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}