{"product_id":"2940171629984","title":"Time out o'Clock - Meditation","description":"\u003cp\u003eInner peace, serenity and relaxation - that is the aim of this guided meditation. The ¿voice¿ is accompanied by discreet background music. You can also hear sounds from nature and heart beats.\u003c\/p\u003e\u003cp\u003eThe first aim is to achieve a state of general relaxation.\u003c\/p\u003e\u003cp\u003eSecondly, the listener is led to an experience of in-depth perception of their body. This is important to improve self-esteem and to understand our own essence. Being mindful; to be aware of our body and our thoughts which leads to a more conscious living. Thus we pay more attention to our health, thoughts and feelings. It is also possible to let go of certain negative habits.\u003c\/p\u003e\u003cp\u003eThirdly, the aim is to balance the right and left brain hemispheres. A metaphor in the form of a story incorporated into the text aims to achieve this. The metaphor also relates to the heart. It is about freedom and joy.\u003c\/p\u003e\u003cp\u003eThe method the author is using is a combination of autogenous training and hypnotherapy (Milton H. Erickson). In Erickson¿s hypnotherapy, the concept of metaphor is used in the form of puns and stories which lead to a hypnotic trance and can trigger unconscious change. \u003c\/p\u003e\u003cp\u003eThrough brain study, scientists are able to prove that regular meditation has a positive effect on the brain. They have also found that these positive effects disappear if meditation is not done on a regular basis.\u003c\/p\u003e\u003cp\u003eThis Album was created to support people interested in their regular meditation practice.\u003c\/p\u003e","brand":"Nicholas Snow Productions LLC","offers":[{"title":"Default Title","offer_id":47102803050736,"sku":"2940171629984","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940171629984_p0.jpg?v=1763740412","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940171629984","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}