{"product_id":"2940171685256","title":"Yoga Nidra: Self Empowerment : For those Seeking Incredible Calmness, Quietness, and Clarity","description":"\u003cp\u003eAs a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.    \u003c\/p\u003e\u003cp\u003ePractitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.    \u003c\/p\u003e\u003cp\u003eIn this audio-book, we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.  \u003c\/p\u003e\u003cp\u003eAn Author's Republic audio production.\u003c\/p\u003e","brand":"AB Publishing","offers":[{"title":"Default Title","offer_id":47123432571120,"sku":"2940171685256","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940171685256_p0.jpg?v=1763742079","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940171685256","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}