{"product_id":"2940171753894","title":"Kindfulness: How to Be Kinder to Yourself and Find True Happiness","description":"\u003cp\u003eWhere do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be amp;mdash; or looking for love amp;mdash; life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.\u003c\/p\u003e\u003cp\u003eThat's where kindfulness comes in amp;mdash; blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional well-being a priority. From managing the impact of social media on your mental health to building self-confidence, \u003ci\u003eKindfulness\u003c\/i\u003e helps equip listeners with the tools they need to have a more positive mind-set, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.\u003c\/p\u003e","brand":"W. F. Howes","offers":[{"title":"Default Title","offer_id":47105762656496,"sku":"2940171753894","price":10.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940171753894_p0.jpg?v=1763743657","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940171753894","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}