{"product_id":"2940172226502","title":"The Cruise Control Diet : Automate Your Diet and Conquer Weight Loss Forever","description":"\u003cp\u003e\u003cb\u003eActivate your weight-loss autopilot amp;mdash; use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and number-one \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author Jorge Cruise.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTiming is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: \u003ci\u003eWhen\u003c\/i\u003e we eat is as important as \u003ci\u003ewhat\u003c\/i\u003e we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as ¿intermittent fasting¿, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides \u003ci\u003eevery\u003c\/i\u003e day into two easy-to-remember nutritional zones: a 16-hour evening and overnight ¿burn zone¿ (\u003ci\u003esemi\u003c\/i\u003e-fasting) followed by an eight-hour ¿boost zone¿ (eating). Ingeniously, his plan also includes ¿bumper foods¿ that can be consumed in \u003ci\u003eeither\u003c\/i\u003e zone amp;mdash; around the clock amp;mdash; to keep you satiated and burning fat throughout. You¿ll never be hungry if you don¿t really ever have to fully fast!\u003c\/p\u003e\u003cp\u003eBacked by the very latest research and client-tested for optimal results, \u003ci\u003eThe Cruise Control Diet\u003c\/i\u003e unlocks the key to dramatic results with:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecipes for deliciously unexpected boost-zone foods such as portobello mini pizzas, zoodle spaghetti and meatballs, sheet pan salmon and asparagus, and even almond butter cookies\u003c\/li\u003e\n\u003cli\u003eHigh-fat, no-sugar burn-zone recipes for craving-quenching foods like double chocolate fudge mousse and vanilla chai tea latte\u003c\/li\u003e\n\u003cli\u003eWeekly menus and handy grocery lists to take the guesswork out of the equation\u003c\/li\u003e\n\u003cli\u003eCandid testimonials from Cruise¿s clients and test-panel participants\u003c\/li\u003e\n\u003cli\u003eAn optional burn-zone exercise program with instructional photos\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003ci\u003eThe Cruise Control Diet\u003c\/i\u003e, you¿ll automate your diet and finally conquer weight-loss forever!\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47179734745328,"sku":"2940172226502","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940172226502_p0.jpg?v=1763756026","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940172226502","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}