{"product_id":"2940172442438","title":"Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life","description":"Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With \u003ci\u003eSelf-Talk for a Calmer You\u003c\/i\u003e, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, \u003ci\u003eSelf-Talk for a Calmer\u003c\/i\u003e You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.","brand":"Instructional Systems [Aubrey J. Kline (aka Jim Kline dba Instructional Systems)]","offers":[{"title":"Default Title","offer_id":47100928262384,"sku":"2940172442438","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940172442438_p0.jpg?v=1763835135","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940172442438","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}