{"product_id":"2940172465734","title":"Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior","description":"\u003cp\u003eThe bestselling author of \u003ci\u003eUndoing Depression\u003c\/i\u003e offers a brain-based guide to help us finally get rid of the bad habits that plague us\u003c\/p\u003e\u003cp\u003eWe humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can't seem to shake. In \u003ci\u003eRewire\u003c\/i\u003e, renowned psychotherapist Richard O'Connor, PhD, reveals why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:\u003c\/p\u003e¿ procrastination\u003cbr\u003e¿ overeating\u003cbr\u003e¿ chronic disorganization\u003cbr\u003e¿ staying in bad situations\u003cbr\u003e¿ excessive worrying\u003cbr\u003e¿ risk-taking\u003cbr\u003e¿ passive aggression\u003cbr\u003e¿ self-medication\u003cbr\u003e¿ and more\u003cbr\u003e\u003cp\u003eBringing together many different fields in psychology and brain science, \u003ci\u003eRewire\u003c\/i\u003e offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.\u003c\/p\u003e","brand":"Brilliance Audio","offers":[{"title":"Default Title","offer_id":47100298264816,"sku":"2940172465734","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940172465734_p0.jpg?v=1763836686","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940172465734","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}