{"product_id":"2940172471308","title":"Mindful Meditation for Busy Lives: Action Meditation Throughout the Day","description":"Change your perception of meditation! This breezy guide introduces the concept of active meditation-moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.","brand":"Instructional Systems [Aubrey J. Kline (aka Jim Kline dba Instructional Systems)]","offers":[{"title":"Default Title","offer_id":47099020542192,"sku":"2940172471308","price":27.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940172471308_p0.jpg?v=1763836275","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940172471308","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}