{"product_id":"2940172500596","title":"Healthy Eating for Mind and Body","description":"\u003cp\u003eGale Glassner Twersky, ACH, a \u003cb\u003etop-selling author and hypnotherapist\u003c\/b\u003e (since 1999), is a hypnosis instructor, creator of the \u003ci\u003eReprogramming Hypnosis System\/Certification\u003c\/i\u003e, and the honored recipient of the International Hypnosis Federation's Excellence in Communication Award.    \u003c\/p\u003e\u003cp\u003eFollowing the intro, Gale guides you into a gentle full-body muscle relaxation that allows for a peaceful, hypnotic state of mind. Subsequently the positive hypnotic guided imagery suggestions reach your subconscious to download your healthy eating program for mind and body. Your subconscious programming is what ultimately motivates\/directs\/creates your food choices and eating behaviors.      \u003c\/p\u003e\u003cp\u003eUnfortunately the subconscious, although serving as your advocate and friend, may make unintended mistakes about your eating habits. Importantly, the Reprogramming Hypnosis suggestions help you correct those mistakes by deleting and reprogramming them in your computer-like subconscious mind. You also benefit while asleep since your suggestible subconscious still hears and responds to the suggestions in this audio.    \u003c\/p\u003e\u003cp\u003eSome added benefits include:  \u003cbr\u003e\u003c\/p\u003e\u003cli\u003ePractical guidelines for healthy eating and motivation to just do it\u003c\/li\u003e  \u003cli\u003eTapping in to your inner wisdom to indicate why you sabotage yourself against your will\u003c\/li\u003e  \u003cli\u003eSelf-esteem and self-confidence building for successfully attaining your goals\u003c\/li\u003e  \u003cli\u003eForgiveness for you and for others who hurt you, which automatically releases past hurts\u003c\/li\u003e  \u003cli\u003eIdentifying emotional eating and learning the tools for reprogramming it\u003c\/li\u003e  \u003cli\u003eReleasing and deleting your toxic, negative emotions\u003c\/li\u003e  \u003cp\u003e\u003c\/p\u003e\u003cp\u003e©2016 Gale Glassner Twersky, ACH (P)2016 Gildan Media LLC\u003c\/p\u003e","brand":"Instructional Systems [Aubrey J. Kline (aka Jim Kline dba Instructional Systems)]","offers":[{"title":"Default Title","offer_id":47099008745712,"sku":"2940172500596","price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940172500596_p0.jpg?v=1763837132","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940172500596","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}