{"product_id":"2940172639852","title":"One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life","description":"\u003cp\u003eYoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on this planet. If yoga does accomplish all that - and most practitioners will swear it¿s true - \u003ci\u003ehow exactly does it do it\u003c\/i\u003e? Believe it or not, there are answers. And they are based in how the human body\/mind functions, how we are built and wired, and how what we do can direct and change that. \u003c\/p\u003e  \u003cp\u003eDrawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern¿s \u003ci\u003eOne Simple Thing\u003c\/i\u003e, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.\u003c\/p\u003e","brand":"Brilliance Audio","offers":[{"title":"Default Title","offer_id":47099101479152,"sku":"2940172639852","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940172639852_p0.jpg?v=1763842107","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940172639852","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}