{"product_id":"2940173629975","title":"The Ayurvedic Self-Care Handbook : Holistic Healing Rituals for Every Day and Season","description":"\u003cp\u003eFeeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic ritualsamp;mdash;each taking 10 minutes or lessamp;mdash;to reconnect you with nature¿s rhythms, and to unlock better health, as you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e\n\u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e\n\u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e\n\u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e\n\u003cli\u003ePause and reflect with daily and weekly journaling prompts\u003c\/li\u003e\n\u003c\/ul\u003eGet back in sync with natureamp;mdash;and rediscover your potential to feel good.","brand":"Dreamscape Media","offers":[{"title":"Default Title","offer_id":47100471410928,"sku":"2940173629975","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940173629975_p0.jpg?v=1772495890","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940173629975","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}