{"product_id":"2940173753441","title":"Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN","description":"\u003cp\u003e\u003cb\u003eOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxietiesamp;mdash;stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.\u003c\/p\u003e\u003cp\u003eIn this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (\u003cb\u003eR\u003c\/b\u003eecognize, \u003cb\u003eA\u003c\/b\u003ellow, \u003cb\u003eI\u003c\/b\u003envestigate, \u003cb\u003eN\u003c\/b\u003eurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past traumaamp;mdash;and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47099274264816,"sku":"2940173753441","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940173753441_p0.jpg?v=1772496348","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940173753441","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}