{"product_id":"2940173753540","title":"Breathing Space for New Mothers: Rest, Stretch, and Smile-One Yoga Minute at a Time","description":"\u003cp\u003e\u003cb\u003eA gentle and novel guide to new motherhoodamp;mdash;one that encourages women to take time to breathe, embrace their experiences, and be \"good enough\"amp;mdash;one yoga minute at a time\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, \u003ci\u003eBreathing Space for New Mothers \u003c\/i\u003eencourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.\u003c\/p\u003e\u003cp\u003eThe authors offer mothers a singular message: your well-being matters as much as your baby's. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47117236240624,"sku":"2940173753540","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940173753540_p0.jpg?v=1763859867","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940173753540","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}