{"product_id":"2940173757722","title":"The Highly Sensitive Man : Finding Strength in Sensitivity","description":"\u003cp\u003eHighly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of \"toxic masculinity\" and aggressive behavior in evidence all around us, we need highly sensitive people amp;mdash; especially men amp;mdash; more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not \"manly\" enough.\u003c\/p\u003e\u003cp\u003eCognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity amp;mdash; what it is and isn't amp;mdash; how it relates to male identity, and provides one-of-a-kind advice and practical tools, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-assessment tests to measure high sensitivity\u003c\/li\u003e\n\u003cli\u003eStrategies to cope with overstimulation and intense emotions\u003c\/li\u003e\n\u003cli\u003eExercises that enhance relaxation, mindfulness, and acceptance\u003c\/li\u003e\n\u003cli\u003eAdvice on self-care and self-compassion\u003c\/li\u003e\n\u003cli\u003eTechniques to deal with situations that highly sensitive people often find difficult\u003c\/li\u003e\n\u003cli\u003eInterviews with men who have learned to live well with high sensitivity\u003c\/li\u003e\n\u003cli\u003eInsights into the key role that highly sensitive men have to play in today's world\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncluding an illuminating conversation with Dr. Aron, \u003ci\u003eThe Highly Sensitive Man\u003c\/i\u003e is an invaluable audiobook that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.\u003c\/p\u003e","brand":"Recorded Books, LLC","offers":[{"title":"Default Title","offer_id":47118314143984,"sku":"2940173757722","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940173757722_p0.jpg?v=1763859359","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940173757722","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}