{"product_id":"9780007362493","title":"Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)","description":"This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47107458990320,"sku":"9780007362493","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780007362493_p0.jpg?v=1763615397","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780007362493","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}