{"product_id":"9780007379880","title":"Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of.)","description":"A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles – movement and the bodyLife energies – meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47077652234480,"sku":"9780007379880","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780007379880_p0.jpg?v=1763615510","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780007379880","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}