{"product_id":"9780007563579","title":"GI + GL Diet (Collins Need to Know?)","description":"Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI\/GL diet can help you lose weight and keep blood sugar levels under control.Do you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs?The Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI+GL Diet points you to foods that regulate blood sugar levels and help you to control your weight.Still unclear? This book will explain it all, by including: basic GI+GL rules, shopping lists, recipes, and advice for eating out; practical ways to fit low GI+GL foods into your lifestyle; clear explanation of Glycaemic Index and Glycaemic Load","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47107463872752,"sku":"9780007563579","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780007563579_p0.jpg?v=1763617371","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780007563579","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}