{"product_id":"9780007885428","title":"The Complete Illustrated Guide to Tai Chi: A Step-By-Step Approach to the Ancient Chinese Movement","description":"The ancient Chinese art of Tai Chi is a martial arts technique often practiced for health and longevity. The simplicity and effectiveness of the movements in Tai Chi have enabled it to emerge as a popular and accessible way to cope with the pressures of modern living worldwide. \u003cp\u003e\u003ci\u003eThe Complete Illustrated Guide to Tai Chi\u003c\/i\u003e provides a complete introduction tot he principles and practices of the meditative art. Accompanied by clear and instructive photos, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basic principles of Tai Chi—movement and the body \u003c\/li\u003e\n\u003cli\u003eTai Chi as a healing art \u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to the complete movement sequence \u003c\/li\u003e\n\u003cli\u003eMind, movement, and focus \u003c\/li\u003e\n\u003cli\u003eLife energies—meridians and the 7 major chakras \u003c\/li\u003e\n\u003cli\u003eTai Chi for life, health, and leisure\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thorsons\/Element","offers":[{"title":"Default Title","offer_id":47059160662256,"sku":"9780007885428","price":17.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780007885428_p0.jpg?v=1763617521","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780007885428","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}