{"product_id":"9780060793616","title":"The Diet for Teenagers Only","description":"\u003cp\u003e\"Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect—and the nutrition—it deserves.\"\u003cbr\u003e–from \u003ci\u003eThe Diet for Teenagers Only\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eTeenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection—and that perfection is closely linked with being thin. Over the last decade, this has led to larger health issues like eating disorders and even increased obesity. In \u003ci\u003eThe Diet for Teenagers Only\u003c\/i\u003e, Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions by answering their most burning questions…\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e Just what is a calorie, anyway?\u003c\/li\u003e \u003cli\u003e What's the best way to lose ten pounds? Or do I \u003ci\u003ereally\u003c\/i\u003e need to lose that weight?\u003c\/li\u003e \u003cli\u003e I think I may have an eating disorder. What should I do?\u003c\/li\u003e \u003cli\u003e I hate eating breakfast. Can I just skip it?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA breakthrough diet plan specifically tailored for teenagers and their rapidly changing bodies and lifestyles, \u003ci\u003eThe Diet for Teenagers Only\u003c\/i\u003e is written in a conversational, lighthearted voice. Filled with practical tips and must-have information, you'll find:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e color cutouts of favorite foods that clarify what portion sizes should look like\u003c\/li\u003e \u003cli\u003e recommended 7–day meal plans for different calorie needs—and create-your-own-menu options\u003c\/li\u003e \u003cli\u003e easy-to-follow recipes and grocery shopping tips\u003c\/li\u003e \u003cli\u003e a complete illustrated exercise program to boost energy and strengthen young bodies\u003c\/li\u003e \u003cli\u003e a personal food diary for charting daily progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying lifestyle, \u003ci\u003eThe Diet for Teenagers\u003c\/i\u003e Only serves up fun, safe, and inspirational ways to be healthy whithout losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement—and one that will last a lifetime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47021313523952,"sku":"9780060793616","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780060793616_p0.jpg?v=1763766484","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780060793616","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}