{"product_id":"9780060814137","title":"Meditation Made Easy","description":"“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of \u003ci\u003ePersonality and Personal Growth\u003c\/i\u003e.\u003cp\u003eMeditation: It's Easier than you think. \u003c\/p\u003e\u003cp\u003eYou've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy and even more enjoyable. \u003c\/p\u003e\u003cp\u003eDiscover how to: \u003c\/p\u003e\u003cp\u003e•Get started with mini-meditations that can be integrated into spare moments throughout the day.\u003c\/p\u003e\u003cp\u003e•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure...\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47095310909680,"sku":"9780060814137","price":6.63,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780060814137_p0.jpg?v=1763621019","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780060814137","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}