{"product_id":"9780060977603","title":"Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance","description":"\u003cp\u003eDo your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?\u003c\/p\u003e\u003cp\u003e These are all symptoms of sleep deficiency—signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury—it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In \u003ci\u003ePower Sleep\u003c\/i\u003e, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In \u003ci\u003ePower Sleep\u003c\/i\u003e, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The golden rules of sleep \u003c\/li\u003e\n\u003cli\u003eTwenty great sleep strategies \u003c\/li\u003e\n\u003cli\u003eDos and don'ts of sleeping pills and over-the-counter remedies \u003c\/li\u003e\n\u003cli\u003eHow to combat travel fatigue, including jet lag and drowsy driving\u003c\/li\u003e\n\u003cli\u003eTips for exhausted parents of newborns, infants, and toddlers \u003c\/li\u003e\n\u003cli\u003eHow to overcome sleep disorders, including insomnia\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e An important and practical book, \u003ci\u003ePower Sleep\u003c\/i\u003e will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47011244900592,"sku":"9780060977603","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780060977603_p0.jpg?v=1763620071","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780060977603","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}