{"product_id":"9780061467691","title":"Body for Life: 12 Weeks to Mental and Physical Strength","description":"\u003cp\u003eStep into any gym in America, mention the name Bill Phillips, and watch the faces light up with recognition and respect.  \u003c\/p\u003e\u003cp\u003eThese include:      \u003c\/p\u003e\u003cp\u003eHundreds of thousands of men and women who turn to Phillips's monthly magazine, \u003ci\u003eMuscle Media\u003c\/i\u003e, for guidance and straight-forward information about exercise, nutrition, and living with strength.      \u003c\/p\u003e\u003cp\u003eProfessional and amateur athletes--among them John Elway, Karl Malone, and Mike Piazza--and celebrities such as Sylvester Stallone, who have relied on Phillips' clear-cut information to enhance their energy and performance.      \u003c\/p\u003e\u003cp\u003ePeople once plagued by obesity, alcoholism, and even life-threatening ailments who accepted a personal challenge from Phillips and, with his help, turned their bodies and their lives around.     \u003c\/p\u003e\u003cp\u003e\u003ci\u003eBody-for-LIFE\u003c\/i\u003e is much more than a book on physical fitness, it's also an inspiring true story of one man's journey through life and the lives he's touched--a journey that began with a dream of helping one million people rebuild their bodies and has evolved into the challenge of a lifetime, a quest to help people from all walks of life search for, and discover, the hero inside each and every one of us.      \u003c\/p\u003e\u003cp\u003eStep-by-step, in language that is vivid and down-to-earth, Phillips maps out a guaranteed recipe for success.      \u003c\/p\u003e\u003cp\u003eThis is not a vague, pie-in-the-sky \"motivational\" book. Neither is it a dense, technical manual about anatomy and physiology. In these pages, you will learn:\u003c\/p\u003e\u003cul\u003e      \u003cli\u003eHow to develop the mind-set to cross the abyss between knowledge and action     \u003c\/li\u003e\n\u003cli\u003eHow to create not only more time but more energy in your day      \u003c\/li\u003e\n\u003cli\u003eHow to lose fat and gain muscle by eating more, not less     \u003c\/li\u003e\n\u003cli\u003eHow to trade hours of aerobics for minutes of weight training--with dramatic results     \u003c\/li\u003e\n\u003cli\u003eHow thousands of ordinary people have become extraordinary role models and how you can too\u003c\/li\u003e\n\u003c\/ul\u003e     \u003cp\u003eThe principles of the Body-for-LIFE program are profoundly simple, but remarkably powerful. So pull out your calendar, mark 12 weeks from today, and allow yourself to experience the power of the information in this book. Then get ready to take your body, and your life, to a higher point than you may have ever dreamed possible.     \u003c\/p\u003e\u003cp\u003eChange Your Mind--Change Your Body--Change Your Life     \u003c\/p\u003e\u003cp\u003eImagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside-down to get it.      \u003c\/p\u003e\u003cp\u003eImagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, knowing that you really do have the power to change--not just your body but anything in this world you set your mind to.      \u003c\/p\u003e\u003cp\u003eIf this sounds unlikely, or even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE program--it's time you join the legions of people who have reaped the benefits of his expert advice.  \u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47008028197104,"sku":"9780061467691","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780061467691_p0.jpg?v=1763621001","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780061467691","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}