{"product_id":"9780061738340","title":"The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today","description":"\u003cp\u003e\u003cstrong\u003eWith a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJay Williams inspiring book offers a total life makeover, including all the latest information on:\u003c\/p\u003e\u003cp\u003e* exercise that changes your metabolism by combining cardio and weights for the most effective workout; \u003cbr\u003e* diet that interacts with exercise and hormones for maximum anti-aging effects; \u003cbr\u003e* motivation: a new technique that can be used for weight loss - and anything else in your life;\u003cbr\u003e* stress reduction: yoga, meditation, and other proven methods;\u003cbr\u003e* hydration: the little secret that gives major results;\u003cbr\u003e* hormones and how they affect weight loss, energy and aging; and\u003cbr\u003e* sleep and its profound effects on aging, weight loss, hormones and mood.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes. \u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47070151278832,"sku":"9780061738340","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780061738340_p0.jpg?v=1769887771","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780061738340","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}