{"product_id":"9780061854538","title":"Against the Grain: 150 Good Carb Mediterranean Recipes","description":"\u003cp\u003eHealthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In \u003cstrong\u003eAgainst the Grain\u003c\/strong\u003e, award-winning cookbook author \u003cstrong\u003eDiane Kochilas\u003c\/strong\u003e offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.\u003c\/p\u003e\u003cp\u003eWhether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. \u003cstrong\u003eAgainst the Grain\u003c\/strong\u003e includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.\u003c\/p\u003e\u003cp\u003eIn addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.\u003c\/p\u003e\u003cp\u003eOne of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In \u003cstrong\u003eAgainst the Grain\u003c\/strong\u003e, no foods are forbidden or totally off limits. Instead, you'll find formerly \"sinful\" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47118945583344,"sku":"9780061854538","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780061854538_p0.jpg?v=1769888665","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780061854538","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}