{"product_id":"9780061945274","title":"Super Body, Super Brain: The Workout That Does It All","description":"\u003cp\u003e Make the Most of Every Moment\u003c\/p\u003e\u003cp\u003eNot every movement is created equal. \u003ci\u003eSuper Body, Super Brain’s\u003c\/i\u003e targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.\u003c\/p\u003e\u003cp\u003eCrossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.\u003c\/p\u003e\u003cp\u003eUntil now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.\u003c\/p\u003e\u003cp\u003eMany hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that. \u003c\/p\u003e\u003cp\u003eAs you move through \u003ci\u003eSuper Body, Super Brain's\u003c\/i\u003e innovative circuits—for little as 10 minutes a day—you will being to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eImprove your alertness and lessen fatigue\u003c\/li\u003e \u003cli\u003eBecome more mentally sharp with improved memory capability\u003c\/li\u003e \u003cli\u003eImprove your mood\u003c\/li\u003e \u003cli\u003eLose weight and reduce your body fat\u003c\/li\u003e \u003cli\u003eStrengthen your core muscles and tone your upper and lower body\u003c\/li\u003e \u003cli\u003eStrengthen your heart and lungs and improve your endurance\u003c\/li\u003e \u003cli\u003eImprove your balance and coordination\u003c\/li\u003e \u003cli\u003eTransform your posture and become more flexible\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e As a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.\u003c\/p\u003e\u003cp\u003eIf you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47015575617776,"sku":"9780061945274","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780061945274_p0.jpg?v=1763624039","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780061945274","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}