{"product_id":"9780061957741","title":"The RealAge(R) Workout: Maximum Health, Minimum Work","description":"\u003cp\u003eDr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, \u003cem\u003eRealAge\u003csmall\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/small\u003e, The RealAge\u003csmall\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/small\u003e Makeover, and YOU: The Owner's Manual,\u003c\/em\u003e have helped people reverse their chronological aging by ten, fifteen, and up to \u003cem\u003etwenty-nine\u003c\/em\u003e years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. \u003c\/p\u003e\u003cp\u003eChances are you picked up this book because you, too, want to be healthier and younger. \u003cem\u003eThe RealAge\u003csmall\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/small\u003e Workout\u003c\/em\u003e explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the \u003cem\u003emaximum\u003c\/em\u003e age-reduction benefits from a \u003cem\u003eminimum\u003c\/em\u003e amount of time and effort. \u003c\/p\u003e\u003cp\u003eBefore you take your first step, \u003cem\u003eThe RealAge\u003csmall\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/small\u003e Workout\u003c\/em\u003e offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. \u003cem\u003eThe RealAge\u003csmall\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/small\u003e Workout\u003c\/em\u003e then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. \u003c\/p\u003e\u003cp\u003eAfter you've adjusted to this change in your lifestyle, The RealAge\u003csmall\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/small\u003e Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. \u003c\/p\u003e\u003cp\u003eAlong the way, \u003cem\u003eThe RealAge\u003csmall\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/small\u003e Workout\u003c\/em\u003e dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be! \u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47119048638704,"sku":"9780061957741","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780061957741_p0.jpg?v=1763623744","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780061957741","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}