{"product_id":"9780061963957","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003eWith \u003ci\u003eMindful Birthing,\u003c\/i\u003e Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e\u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eIncreases confidence and decreases fear of childbirth\u003c\/li\u003e \u003cli\u003eTaps into deep inner resources for working with pain\u003c\/li\u003e \u003cli\u003eImproves couple communication, connection, and cooperation\u003c\/li\u003e \u003cli\u003eProvides stress-reducing skills for greater joy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47007916982512,"sku":"9780061963957","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780061963957_p0.jpg?v=1763624970","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780061963957","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}