{"product_id":"9780061977862","title":"Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way","description":"\u003cp\u003eThis is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e  Techniques for getting a sliver of light between the \u003cem\u003enatural\u003c\/em\u003e you and the monster of your mind.\u003c\/li\u003e \u003cli\u003e  The extraordinary power of \u003cem\u003esimply noticing\u003c\/em\u003e and \u003cem\u003eplaying with options\u003c\/em\u003e.\u003c\/li\u003e \u003cli\u003e  Six keys to maintaining emotional balance amid upheaval.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47105600651504,"sku":"9780061977862","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780061977862_p0.jpg?v=1763624691","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780061977862","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}