{"product_id":"9780062013118","title":"The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete","description":"\u003cp\u003eThe medically proven diet that restores your body's essential nutritional balance\u003c\/p\u003e\u003cp\u003e\"Good fats\"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.\u003c\/p\u003e\u003cp\u003eThe Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the \"good\" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.\u003c\/p\u003e\u003cp\u003eThe Omega Diet provides:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eseven simple dietary guidelines for optimal physical and mental health\u003c\/li\u003e \u003cli\u003ea concise guide to the foods you need to restore your body's nutritional balance\u003c\/li\u003e \u003cli\u003ea diet plan that lets you eat fat as you lose fat\u003c\/li\u003e \u003cli\u003efifty delicious recipes that are quick and easy to prepare\u003c\/li\u003e \u003cli\u003ea comprehensive three-week menu to help you get started\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47148238373104,"sku":"9780062013118","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780062013118_p0.jpg?v=1769909062","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780062013118","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}