{"product_id":"9780062060662","title":"The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off","description":"\u003cp\u003eLose weight and keep it off while managing your hunger: That's the simple and effective  promise of \u003cem\u003eVolumetrics,\u003c\/em\u003e the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In \u003cem\u003eThe Ultimate Volumetrics Diet,\u003c\/em\u003e Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e \u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e \u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e \u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e \u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e \u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e \u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChange the way you think about managing your weight and enjoy a lifetime of healthy food choices with \u003cem\u003eThe Ultimate Volumetrics Diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47148076728560,"sku":"9780062060662","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780062060662_p0.jpg?v=1769891809","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780062060662","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}