{"product_id":"9780062205858","title":"The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness","description":"\u003cp\u003eWhat if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?\u003c\/p\u003e\u003cp\u003eOver two thousand years ago, the Indian sage Patanjali compiled what we now know as \u003cem\u003eThe Yoga Sutras\u003c\/em\u003e, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In \u003cem\u003eThe One Plan\u003c\/em\u003e, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.\u003c\/p\u003e\u003cp\u003eAs a practical and accessible guide to help you improve your life, \u003cem\u003eThe One Plan\u003c\/em\u003e will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.\u003c\/p\u003e\u003cp\u003eYour commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47124097270000,"sku":"9780062205858","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780062205858_p0.jpg?v=1769910028","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780062205858","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}