{"product_id":"9780062267337","title":"The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better","description":"\u003cp\u003eJonathan Bailor‘s \u003cem\u003eThe Calorie Myth\u003c\/em\u003e is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.\u003c\/p\u003e\u003cp\u003eBailor shows that the key to long-term weight-loss is not the \u003cem\u003enumber\u003c\/em\u003e of calories consumed but rather \u003cem\u003ewhat kinds\u003c\/em\u003e of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. The human body has a set point—the weight it naturally “wants” to be—that is regulated by hormones.\u003c\/p\u003e\u003cp\u003eWhen we eat the right foods—plants, lean proteins, nuts, and legumes—our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become “clogged” and prevent us from burning extra calories. Translation: Those extra 10 pounds you’ve been carrying around for years aren’t the result of eating too much: They’re the result of eating hormone-clogging foods.\u003c\/p\u003e\u003cp\u003eWith its step-by-step program, including a “SANEity” scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, \u003cem\u003eThe Calorie Myth\u003c\/em\u003e offers a radical new model for weight loss.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47021640646896,"sku":"9780062267337","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780062267337_p0.jpg?v=1763629745","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780062267337","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}