{"product_id":"9780062289735","title":"Ten Days to Self-Esteem: The Leader's Manual","description":"\u003cp\u003eDo you wake up dreading the day?\u003cbr\u003eDo you feel ciscouraged with what you've accomplished in life?\u003cbr\u003eDo you want greater self-esteem, productivity, and joy in daily living?\u003c\/p\u003e\u003cp\u003eIf so, you will benefit from this revolutionary way of brightening your moods \u003cem\u003ewithout drugs or lengthy therapy\u003c\/em\u003e. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eTen Days to Self-esteem\u003c\/em\u003e, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that\u003c\/p\u003e\u003cp\u003eYou feel the way you think: Negative feelings like guilt, anger, and depression do \u003cem\u003enot\u003c\/em\u003e result from the bad things that happen to you, but from the way you \u003cem\u003ethink\u003c\/em\u003e about these events. This simple but revolutionary idea can change your life!\u003c\/p\u003e\u003cp\u003eYou can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.\u003c\/p\u003e\u003cp\u003eYou can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.\u003c\/p\u003e\u003cp\u003eCan a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, \u003cem\u003eFeeling Good: The New Mood Therapy,\u003c\/em\u003e \u003cem\u003eexperienced dramatic felief in just four weeks\u003c\/em\u003e without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. \u003cem\u003eTen Days to Self-esteem\u003c\/em\u003e offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that \u003cem\u003ethey really work!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFeeling good feels wonderful. You owe it to yourself to feel good!\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47078654378224,"sku":"9780062289735","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780062289735_p0.jpg?v=1769911693","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780062289735","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}