{"product_id":"9780062390240","title":"The Food Lover's Cleanse: 140 Delicious, Nourishing Recipes That Will Tempt You Back into Healthful Eating","description":"\u003cp\u003eReboot your eating habits with \u003cem\u003eBon Appétit\u003c\/em\u003e’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport.\u003c\/p\u003e\u003cp\u003eWhat began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the \u003cem\u003eBon Appétit\u003c\/em\u003e cleanse has now been expanded for the entire year. Inside you’ll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains—with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)—the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks.\u003c\/p\u003e\u003cp\u003eFollowing the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in \u003cem\u003eThe Bon Appétit Food Lover’s Cleanse\u003c\/em\u003e—most exclusive to the book—can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the \u003cem\u003eBon Appétit\u003c\/em\u003e program, you’ll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall).\u003c\/p\u003e\u003cp\u003eDesigned to encourage good lifelong eating practices, \u003cem\u003eThe Bon Appétit Food Lover’s Cleanse \u003c\/em\u003eis essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47070358896880,"sku":"9780062390240","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780062390240_p0.jpg?v=1769910673","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780062390240","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}